Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here due to development, local kids trapping them to impress tourists, and a tidal wave of day-trippers in season. From Bocas town, water taxis (US$7) head to the public dock next to a small marina on the south side of the island, from where the beach is an easy 15-minute walk.
Lonely Planet's must-see attractions
Parque Nacional Marino Isla Bastimentos
3.42 MILES
Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…
Finca Los Monos Botanical Garden
5.4 MILES
One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…
4.4 MILES
This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…
6.35 MILES
This lovely beach is pounded by intense waves. Though you wouldn’t want to get into the water here without a board, the soft, yellow sand and palm-fringed…
11.2 MILES
Boca del Drago, in the northwest of Isla Colón, is one of the best beaches on the island, though the surf can be rough at times. Just offshore from the…
2.66 MILES
One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…
7.27 MILES
If sun, sand and surf isn't your thing then consider a trip to this cave in Colonia Santeña, a small village of cattle farmers 7km northwest of Bocas town…
23.25 MILES
In 1903 a 12km-long canal connecting the Río Changuinola and Almirante Bay was dug parallel to the Caribbean shoreline to facilitate the barging of…
Nearby Isla Bastimentos attractions
0.96 MILES
Polo Beach wraps around a sheltered cove and is protected by a reef. It has good snorkeling. Can be reached by short hike from Red Frog Beach.
1.58 MILES
The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a…
2.66 MILES
One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…
4. Parque Nacional Marino Isla Bastimentos
3.42 MILES
Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…
4.4 MILES
This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…
4.72 MILES
Further up the coast from Playa El Istmito and Sand Dollar Beach is Playa Punch (or Paunch), which is dangerous for swimming but good for surfing. It's…
5.02 MILES
Playa El Istmito, also called Playa La Cabaña, is the closest beach to Bocas town (2.5km away), but as it's on Bahía Sand Fly the chitras (sand flies)…
8. Finca Los Monos Botanical Garden
5.4 MILES
One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…